Mediterranean Kale Salad with Peppers

We’ve all heard that kale is great for us…but many of us may have had experiences with kale that is tough and unappealing. If you’ve ever had kale as part of a cooked entree, you may be surprised at how delicious raw kale can be.

This Mediterranean kale salad is great for olive lovers. It is exceptionally nutritious and beautiful as well. I like to add a spritz of orange juice to this salad for a touch of sweetness.

Know someone looking to expand their diet horizon with great nutritious salads? Share this video!

Did you know that kale is one of the most nutrient-packed vegetable crops in the world?

Interested in learning more? Check out this book.  There’s a whole section on the nutritional benefits of kale, listing all the different nutrients. I love the beautiful color photographs, both of the plants and varieties as well as preparation methods and photos of some of the recipes.