Vegetable Frittata

Try this delicious and fresh ‘frittata’ (Italian-style omelette or crustless quiche) from an Aussie friend down under at Nicko’s Kitchen. This recipe is perfect for brunch, a picnic or for a simple, quick and healthy dinner served with a leafy green salad.  (And it’s easy to whip up… and very tasty)

1 cup of zucchini (diced)
1 cup of potato (diced)
1 cup of pumpkin (diced)
1 cup of broccoli florets
1 cup of onion (diced)
1 cup of capsicum (diced)
3 eggs
Parsley & Dill roughly chopped
Salt & pepper
Olive oil

P.S. We hear on the street that eggs have the highest nutritional quality protein of all food sources!

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