Protein Pancakes

Since running the protein bar recipe, I’ve received several requests to post more protein-rich recipes,. This recipe for protein pancakes is one of my personal favorites. The egg whites make for a soft, low-fat batter and the oats make a perfect binder.


½ cup oats
2 cups of egg whites
2 scoops of protein powder (any flavor)
Nonstick cooking spray
Pinch of cinnamon

Preparation process

Add egg whites and oats into a blender.

Add protein powder and blend.

Spray a pan with nonstick spray and pour the egg whites and oats into the pan. Cook for 1 minute on each side and serve.

(This isn’t in the video, but I also like to add a pinch of cinnamon to the pancakes to lend some extra flavor)

Want to make these and need the written instructions? Just click here to download the full recipe.

Looking for the perfect vanilla protein powder? Check this one out by clicking on the image below.

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound

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