We’ve all heard that kale is great for us…but many of us may have had experiences with kale that is tough and unappealing. If you’ve ever had kale as part of a cooked entree, you may be surprised at how delicious raw kale can be.
This Mediterranean kale salad is great for olive lovers. It is exceptionally nutritious and beautiful as well. I like to add a spritz of orange juice to this salad for a touch of sweetness.
Know someone looking to expand their diet horizon with great nutritious salads? Share this video!
Did you know that kale is one of the most nutrient-packed vegetable crops in the world?
Interested in learning more? Check out this book. There’s a whole section on the nutritional benefits of kale, listing all the different nutrients. I love the beautiful color photographs, both of the plants and varieties as well as preparation methods and photos of some of the recipes.
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