Spelt, an ancient grain for modern day health!
Always wanted to have a go at making bread? Then try this simple recipe using spelt flour. A wonderfully nutritious and ancient grain with a deep nutlike flavor, Spelt is a cousin to wheat that has high levels of fibre, protein, vitamins, minerals and is low in gluten.
The results will amaze you – a crunchy crust that everyone will love!
Please watch the video below to see how simple this recipe really is! The ingredients you need are:
450g (1lb) spelt flour
7.5ml (1 1/2 tsp) salt
7g sachet (1 1/2 tsp) fast action dried yeast
30ml (2 tbsp) sunflower oil
5ml (1 tsp) clear honey
400ml (14 floz) lukewarm water
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