High-Protein Vegan Brownies

I’d never imagined making brownies with a tofu base, but this recipe shows that it can be delicious, high-protein and low-fat. The ingredients are very simple and the texture duplicates traditional brownies perfectly. They’re sweet, tasty and highly addictive!

PS If you want more chocolate, you can also add dark chocolate chips.


1 cup firm tofu
1/2 cup no-sugar-added apple sauce
1/4 cup soy milk
1 cup spelt flour
1/2 cup stevia sugar
1/2 cup cocoa powder
1/2 tsp salt
1 tbsp baking powder

Preparation Process

Add the tofu, apple sauce and soy milk to a blender and blend until smooth

In a large bowl, mix the flour, baking powder, stevia, cocoa powder and salt.

Add the tofu mixture to the dry ingredients until it forms a sticky dough

Line a bakiong tray with parchment paper and bake at 350 degrees for 25-30 minutes. Remove from oven and let cool

Cut into the brownie shape of your choice and serve.

Want to make this and need the written instructions? Just click here to download the full recipe.

If finding spelt flour locally is a challenge, it is available online. Click the image below for details.

Bob's Red Mill Organic Spelt Flour, 24-Ounce (Pack of 4)

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