Easy Bean Salad

If you’re in the mood for a quick, tasty high-protein salad, check out this easy recipe for bean salad, which combines four types of beans, tasty veggies and spices for a super-healthy lunch. This is a great source of recovery protein after a workout, and can be refrigerated for several days after preparation.


1/2 cup low-fat Italian salad dressing
1 15-oz can kidney beans, drained and rinsed
1 15-ounce can pinto beans, drained and rinsed
1 15-oz can black-eyed peas, drained and rinsed
1 10-oz frozen package baby lima beans, thawed completely
1 cup frozen corn, thawed completely
1 large red bell pepper, diced
1/2 medium onion, diced
1 teaspoon salt
1 teaspoon pepper

Preparation Process

Toss all ingredients together. Serve either cold or at room temperature.

Want to make this and need the written instructions? Just click here to download the full recipe.

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